To be helped is to have the shadows dissolved that call forth hate, hurt, and harm.
Tash McKenna
A true prayer
A true prayer does not entreat.
It does, however, remove the barriers to the truth of Perfect Love within. This refers to changing your awareness from the wrong mind to the right. It is this shift in perception from false to true that corrects your story, for the true cause of your pain, punishment, and problems can be traced back to the guilt of sin: the idea that you are no longer whole, holy and completely happy.
If you seek for the light, then you must truly forgive the dark.
Filled with light
Have Faith
FAITH is a five-step practice of withdrawing the shadows of sin, guilt and fear, forgiving within, and moving from the wrong mind to the right.
FForgivenessForgiving at the cause, not the effects of form.
AAuthenticityWithdrawing the shadows of blame and shame.
IIntrospectionLooking within, not merely without, with the ‘I Forgive’ principle.
TTrustReclaiming the light of wholeness and holiness.
HHonestyThis belongs to completion, and not competition.
You must seek to withdraw the shadows that conceal the light of your right mind, where the Self that is perfect, peaceful and powerful holds true. It is a constant mind-correction from fear to love, lack to abundance, and perception to knowledge.
Welcome
Welcome to Help Me
When you think of help, what comes to mind? Do you need help with a plumber or painting? Perhaps you need help to manage your money and finances? What about having help at work to ease your hours? What I have mentioned now refers to the level of form. Limited by ego thinking. When you extend the light of the right mind without, a love that is so complete suffering cannot be seen, you will have the help that you need. The help that is pleasing and not punishing. The help that is kind and not cruel. The help that is trustworthy and not terrifying. The help that is right and not wrong. You see, help is what you deem it to be. So, purify what you think about help, and as you change your mind from fear to love, what you see will alter accordingly. For example, if you spent a month completing this true prayer both morning and evening, and then whenever you could remember throughout the day, continuing to follow the FAITH of God from ‘I forgive my help,’ you would begin to see great results. Until you have no shadows of separation and suffering woven within your help, you will be open to attack. You must purify what you think about help, to move from the wrong mind to the right. Then extend the truth of Perfect Love without, and the help you have will be filled with greatness and not guilt.
I remember once walking past a local property. There was an Englishman out the front. He was dressed in his painting whites. He agreed that he would come to look at my property. I did not clean this up from within. I simply trusted the owners of the home I had walked past.
This painter and his assistant took advantage. They overquoted, did a terrible job, and stole from the property. The experience of help was violating. Why was this so? Because I had not cleaned up what I think about help. And then I found myself moving under a shadow of suffering. Do not do what I did. Instead, before you seek for help, really get clear on what you want. Letting go of what you do not want by removing the barriers to the awareness of love’s presence within. If you can successfully remove all the shadows, then you will be pleased and not punished. For example, if you need help to find a partner. You must be truly forgiving the partner you seek to be at One with. You do not consciously control this, affirming that someone is for you, as this goes against free will. Follow the FAITH of God, a true transformational tool, and you will not be denied the help you seek. For the goodness of grace, the right mind, is filled with light that lifts you above the ego battlefield of hate and harm.
It is in the shadows of separation that you are denied the help you need. No matter what happens, truly forgive it all, and you will find a way through the hindrance to be helped. As you are saved from suffering the belief in separation from Source has made.
Much love, peace and Truforgiveness,
Before you begin
Be True
Spend a minute or two to see where you seek to go.
BBurdenWhat is the burden you seek to release?
EExpressionWhat do you need to express?
TTeachingWho or what do you have to teach you?
RReleaseWho or what do you seek to release now?
UUnderstandWho or what do you need to understand?
EEnergyWhat is your energy telling you to do?
To extend light is to first dissolve the dark shadows that seek to conceal the true Self.
Guidance
Before you begin
01The Treasure Map is your true prayer. Allowing you to undo the darkness within that covers the right mind of wholeness and holiness, where true happiness reside. It is the guilt within that seeks the ways of pain, punishment, and problems. So, when you remove this veil you extend light that witnesses to the kind dream in time.
02To complete as a true prayer please allow for ten minutes, morning and evening. Allocating approximately 20 seconds per question. If you prefer to journal this treasure map, you will need anywhere from 1.5 to 3+ hours to finish, depending upon how deep you are willing to dig. Do not do more than one treasure map per day.
03Please ensure you follow the process of FAITH, the practice of the ‘I Forgive’ principle, until you place your Truforgiveness upon the altar to God. For the truth of your being everything has been hidden deep within the subconscious mind, which is why you must be forgiving within and not merely without.
04Trust the voice within that will tell you when you need to move on to the next question. This is important, as it is also this silent voice within that gives you the layers of guilt you need to forgive to free. Please do not allow the voice of ego judgment to jump in and offer feedback for what you are truly forgiving. This work is for Truforgiveness only, which is the opposite of judgment and attack.
05Allow the thoughts to move through your lower body. Breathe into them. They might be uncomfortable, but it is these layers of guilt that are covering the truth of your Perfect Love and precious peace.
06If you seek to journal your true prayer, then grab something to write in or move online.
07Do not be afraid of the darkness you are encountering within. If it is not within you, you will not find it. If you are diving deep with Truforgiveness and not judgment, you will be safe. The story of this life does not matter, for you are the dreamer of the dream. Truly forgive the shadows of sin to be returned to your truth of innocence and remember the love you share with All.
08This process of Truforgiveness Therapy is simply removing the barriers to the awareness of love’s presence within. This is the miracle, and how you purify what you think from false perception to true.
09You must truly forgive everything that surfaces, no matter what. You only receive true healing when you truly forgive. So, this work is not to be used to seek confirmation for events of the past, for the true cause is always some aspect of the decision to be separate instead of the same.
10By continuing to remove the shadows of separation you will eventually allow the light of your truth, trust and totality to pour forth. And as you be more you will have more. For being and having cannot be parted.
How to complete your true prayer
Five steps
01Mentally drop into the lower gutYou must truly forgive the layers in the subconscious mind with the ‘I Forgive’ principle. Not what is in your conscious mind.
02Clean within each layerApply the ‘I Forgive’ principle to each layer you find. Ensuring you go deeper within. Deeper down.
03Getting stuckIf you get stuck on a layer, continue to repeat the same ‘I forgive…’ statement that you are on. This is called an ego block.
How to complete your true prayer
Five steps
04Withdraw the entire shadowIf completed correctly you will find release from fear as you discover the well of love within, that belongs to the right mind.
05True healingTrue healing is when you have purified what you think from fear to love, as you let go of illusions to know truth.
Help Me — a true prayer of the ‘I Forgive’ principle. Allow the inner voice to grant your ‘I forgive…’ statements.
Forgiving within
A True Prayer
Move through all thirty as one continuous true prayer. Read the question, let the inner voice answer, and meet it with your ‘I forgive…’ statement. About twenty seconds each.
Or simply turn the pages and read the thirty questions.
Questions 1 to 10
01Who or what do you need help with?I forgive needing help with…
02What does help mean to you?I forgive help for meaning…
03Whom have you helped?I forgive helping…
04What do you need help with?I forgive needing help with…
05What is the problem you have?I forgive having the problem of…
06Who or what will you let go of?I forgive letting go of…
07What help do you need?I forgive needing help with…
08What is the mistaken belief that you have made?I forgive the mistaken belief that…
09What are you being with help?I forgive being…
10Who has helped you?I forgive being helped by…
Questions 11 to 20
11What does help mean to you?I forgive help for meaning…
12Who or what do you have to help you?I forgive having…
13What do you need help with?I forgive needing help with…
14What are you being filled with?I forgive being filled with…
15Who or what have you helped?I forgive helping…
16What help do you need?I forgive needing help with…
17Who or what are you being open to?I forgive being open to…
18What can you see within?I forgive seeing…
19What does help mean to you?I forgive help for meaning…
20Who or what do you need help with?I forgive needing help with…
Questions 21 to 30
21Who or what are you concerned about?I forgive being concerned about…
22What is happening to you?I forgive…
23Who or what do you have help with?I forgive having help with…
24Who or what are you being unchained from?I forgive being unchained from…
25Who or what do you need help for?I forgive needing help for…
26Who or what are you praying for?I forgive praying for…
27What do you have to help you?I forgive having…
28What are you doing with your help?I forgive myself for…
29What does help mean to you?I forgive help for meaning…
30Who or what do you need help with?I forgive needing help with…
From the right mind
A little reflection
If you are stuck and struggling for help on the level of form, you must go within to remove the shadows that keep you trapped in torment. And you continue to follow the FAITH of God until you open the door in the subconscious that leads from hindered to helped. This is the true healing. The return to the right mind that is not limited by the laws of lack, loss, and lovelessness the belief in separation from Source has made.
When you extend the light of the right mind you will not be denied that which you seek. For it is not simply help you need. You need the right help. Good help. Help that is supportive and successful. You must be able to accept help. You might need to pay for help. And perhaps you need the correct people that you can help. As you can see, help is not just help. For it is what you deem it to be. Purify what you think from fear to love, and as you open your mind from the wrong to the right, you will discover the true help that you need: The FAITH of God.
What do you love about help?
From the right mind
True Prayer
Allow the right mind to reveal all you need to know.
PPrayingWho or what have you been truly praying for?
RRightWho or what is right to you?
AAnswerWhat is the answer to your true prayer?
YYieldWhat have you uncovered within?
EEnlightenmentWhat veil of guilt has been removed from the subconscious?
RRevelationWhat does the right mind wish to reveal?
Psalm 46:1
“God is our refuge and strength, a very present help in trouble.”
God refers to completion, the right mind, not competition, the wrong mind. Thus, your true refuge and strength is granted by returning your awareness to the right mind where the true and positive Thoughts You share with God reside. Of course, to access the right mind is to remove the barriers within that seek to conceal wholeness, holiness and happiness.
A Course in Miracles, The Unhealed Healer
“Remember that you choose the guide for helping, and the wrong choice will not help. But remember also that the right one will.”
If you choose to help from the wrong mind then you but allow the shadows of the belief in separation from Source to continue to project into time. To make the right choice to help is to withdraw the shadows that call forth hurt, hate, and harm. This is how you truly heal, by dissolving the guilt the belief in separation from Source has made. All by changing your mind from wrong to right, via your true atonement practice. The miracle of the map gifted by God.
Joseph Campbell
“Where you stumble, there lies your treasure.”
You must seek to fall deep within the walls of the subconscious, truly forgiving the darkness within the cave of cruelty; the subconscious mind. For concealed beneath the shadows is all the treasure you seek. Waking to the Self that is everything not nothing.
Forgiving within, daily
Daily devotional
I forgive the need to ask for help.
I forgive the barriers that keep true help concealed from me.
I forgive myself for forgetting who I am.
I forgive the need to remember the Self that is perfect, peaceful and powerful.
I forgive making miracles my own.
I forgive being open to receiving help.
I forgive the need to not be denied that which I need.
I forgive seeing safety, security and success.
I forgive knowing the right mind grants that which I truly need and want.
I forgive the need to not be separate from the right mind of revelation.
Tash McKenna · www.tashmckenna.com
Disclaimer
I am not a doctor, psychologist, counselor, or registered therapist, and nothing in this work is intended as medical, psychological, or professional advice. I share these treasure maps as a spiritual teacher, healer, and guide. This material is not a substitute for professional care, diagnosis, or treatment. If you are unwell, in crisis, or under the care of a health professional, please continue to follow their guidance, and never disregard or delay professional advice because of something you have read or practiced here.
These maps were not written from personal experience; they were received through true prayer and divine guidance, and are offered in FAITH, in the hope that they may help you remember the love within. How you receive and use them is your own free choice. By working with this material you accept that you do so of your own free will and take full responsibility for your own true healing, well-being, and outcomes. To the fullest extent permitted by law, neither I nor any business, entity, or person associated with this work, now or in the future, accepts responsibility or liability for any loss, harm, or injury of any kind arising from the use of this material.
This is inner work, and it can be powerful. Forgiving within may bring deep feelings to the surface. Go gently, move at your own pace, and reach out to a trusted person or professional whenever you need support.
Copyright 2026 Natasha McKenna. All rights reserved. Although this work was received through divine guidance, its words, arrangement, and form are my own original expression and are protected by copyright. No part of this work may be reproduced, copied, transmitted, distributed, sold, or taught by any means, including photocopying, recording, or any electronic method, without my written permission.
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